Fitness Is My Pill Services

Fitness Is My Pill Services help you with the Physical aspect of Health and Wellness!

EVERYONE needs to have Fitness as part of their lifestyle if they want to live in Optimal Health and have a Wholistic Lifestyle!

Elisabeth is a certified personal trainer and has used exercise as a way to reduce the stress in her life since she was 16 years old.  Being fit is important to keeping ones body in Optimal Health!  It isn’t her fad:  It is her Lifestyle!  Fitness Is My Pill!

The power of Fitness!

The following is important to know BEFORE you start any fitness program:

  • What illnesses you are pre dispositioned to?
  • What symptoms are you having currently?
  • What health concerns to you have?
  • What is your family history?
  • What injuries do you have?
  • What activities do you like?
  • Do you smoke?
  • Do you need a doctors clearance?
  • What are your goals?
  • Why do you want to include a fitness program into your lifestyle?
  • And more…

Elisabeth lives a Wholistic Lifestyle, as Fitness Is My Pill!

FITNESS IS MY PILL Services will teach you:

  • How to manage a busy life and include exercise.
  • Consistency is the key.
  • What foods to eat to help you achieve your goals.
  • How often to exercise.
  • How long to exercise.
  • What exercises to avoid.
  • The benefits of stretching.
  • An exercise program specifically designed for you, to get the results you want.
  • Proper form.
  • And more…

Knowledge is power and wisdom is priceless.  Taking ACTION is the KEY!

FITNESS IS MY PILL Services:

Accountability is the KEY to Success!

We offer classes and also provide individual training!

Fitness Assessment (a must for all clients):  $150.00

Individual Training:  $180.00 hour

Individual Training Packages:  (minimum of 3 months):

Fitness Assessment with Personalized Workout Routine  (designed for 1 month):

Please fill out and return these Fitness Assessment forms 48 hours before scheduled appointment:

SIGN UP TODAY!

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