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What’s your Fitness Goals This Year?

January 29, 2017

What’s your Fitness Goals This Year?

Some of you have made new years resolutions and goals but have not started yet.  Some of you don’t have accountability and someone walking beside you to help you.

I am here to inspire you as I am fit at 48.  It takes an achievable goal, consistency and dedication!

What’s your Fitness Goals This Year?

Here is a quick run on my game today just in case you are needing a jump start on your day!  Today’s video included the following:

  1. Jump rope: It doesn’t matter if you mess up. Just do it.
    Proper posture is the MOST ESSENTIAL KEY to any exercise program!  For jumping rope:  have your stomach tucked in towards the spin, your shoulders back, butt tucked and tight, and breathe from the bottom of your lungs.
  2. Touch the ground 20 times with a weighted ball, taking your hands back up to the sky.
  3. Do 20 squats down to the ground and take your hands up to the sky.
  4. Do 10 push ups
  5. Do 10 hand walk with push ups
  6. Do 10 burpees
  7. 200 Jumping Jacks
  8. Leg raises as far as you can go:  10 on each side
  9. Knee raises:  10 on each side
  10. Do 300 Jump Rope

When you sing or talk while you exercise, it shows just how in shape you are in!

And remember:  it is not about whether you mess up or not!  It only matters that you get back up on the wagon.

What’s your Fitness Goals This Year?

Do you want to feel better?   Look sexy?  Have more energy?  Loose a few inches?  Train for an event?  Learn a new sport?  Whatever your reason, I want to share with you an  article by the Mayo Clinic, it talks about the 7 benefits of regular exercise.

Here are the 7 Benefits of Regular Exercise:

1. Exercise controls weight

Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn.

Regular trips to the gym are great, but don’t worry if you can’t find a large chunk of time to exercise every day. To reap the benefits of exercise, just get more active throughout your day — take the stairs instead of the elevator or rev up your household chores. Consistency is key.

2. Exercise combats health conditions and diseases

Regular exercise helps prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, depression, a number of types of cancer, arthritis and falls.

3. Exercise improves mood

Need an emotional lift? Or need to blow off some steam after a stressful day? A gym session or brisk 30-minute walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed.

You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.

4. Exercise boosts energy

Winded by grocery shopping or household chores? Regular physical activity can improve your muscle strength and boost your endurance.

Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.

5. Exercise promotes better sleep

You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life.

Want to feel better, have more energy and even add years to your life? Just exercise.

6. Exercise puts the spark back into your sex life

Do you feel too tired or too out of shape to enjoy physical intimacy? Regular physical activity can improve energy levels and physical appearance, which may boost your sex life.

7. Exercise can be fun … and social!

Exercise and physical activity can be enjoyable. It gives you a chance to unwind, enjoy the outdoors or simply engage in activities that make you happy. Physical activity can also help you connect with family or friends in a fun social setting.

Exercise and physical activity are a great way to feel better, boost your health and have fun. Aim for at least 150 minutes per week of moderate-intensity exercise, or 75 minutes per week of vigorous exercise.

What’s your Fitness Goals This Year?

Do you need a fitness program?  Do you need accountability?  Do you need someone to teach you what to do FOR YOU?

Well, you are in luck!  I am a certified personal trainer and we have services to help you!  I have been exercising and teaching people since I was 16 years old.  #fitnessismypill

It doesn’t matter whether you aren’t as strong as you want to be, if you mess up, or if you don’t have 2 hours to go work out (that is too much anyway!)  A balanced life is the key!


It is time for you to live a vibrant, energetic life that you were created to live!

You only have one life to live!  MAKE IT COUNT!

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Elisabeth Princeton

*These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

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